The NSR Yoga Club shifted its focus to reflect our new virtual environment and has evolved into the NSR Gratitude + Mindfulness Journal.
The club offers continuous discussion about what they’re grateful for, concentrating on breathwork and meditation, and sharing resources related to yoga and mindfulness. This group welcomes everyone, whether you’re new to yoga and meditation, a seasoned yogi, or just looking for a way to de-stress from the workday!
Subscribe to the events@nosmallrep.com calendar for the official schedule, and join the “NSR Gratitude + Mindfulness” team Glip.
You can also visit our Health & Wellness page to learn more about the group’s approach to managing stress.